QUARANTINE WOD DAY 83
1 . 3 rounds of
4 hip airplane
8 body weight one leg dead lift
10 one leg v-ups each leg
2 . 4 x 4 min rounds of
50 jumping jacks or 150 jump ropes or 75 du
then amrap 5 burpees 10 alternative db snatches
rest 2 min
3 . 3 trisets of
10-15 floor chest press each hand
10-15 diamont push ups
10-15 chair dips
rest 2 min
