QUARANTINE WOD DAY 82
1 . 3 rounds of
20 jumping jacks / 30 jumps rope
40 mountain climbers
30 sec superman hold
30 sec hollow hold
2 . for time
100 du or 200 su or 75 jumping jacks then
5 rounds of
10 burpees
15 push ups
20 kb swings
then 100 du or 200 su or 75 jumping jacks
