QUARANTINE WOD DAY 85
1 . 3 rounds of
30 mountain climbers
8 side plank reach through (use a bottle of water for extra weight)
15 bridges with your feet on a physio ball or a chair
2 . 7 rounds for time of
10 air squats or goblet squats
10 push ups
10 alternative db snatches
3 . 3 sets of
10 bulgarian split squats each leg
16 alternative jumping lunges
8 one leg dead lift
rest 90 sec
