9/3/2020 Από: Ilias Kolovos 9 Μαρτίου 2020 WOD1 . 4 sets x 3 reps front squat e2mom, 75-80-82,5-85%2 . in front of the clock 16 min1st min 10 thrusters2nd min 10-15 c2b pull ups3rd min 8 hang power snatch4rth min 3-5 bar muscle ups