9/3/2020 WEIGHTLIFTING Από: Ilias Kolovos 9 Μαρτίου 2020 WOD1 . 15 min to build a heavy snatch2a . 15 min to build a heavy clean2b . e2mom x 4, 2 split jerks3a . back squat, rest 90-120 sec after every set2×5 reps 75%,2×3 reps 80%,2×2 reps 85 & 87,5%,3b . e2mom x 4, 3 push press 80%