1 . 4 sets x 3 reps front squat e2mom, 75-80-82,5-85%
2 . in front of the clock 16 min
1st min 10 thrusters
2nd min 10-15 c2b pull ups
3rd min 8 hang power snatch
4rth min 3-5 bar muscle ups
1 . 4 sets x 3 reps front squat e2mom, 75-80-82,5-85%
2 . in front of the clock 16 min
1st min 10 thrusters
2nd min 10-15 c2b pull ups
3rd min 8 hang power snatch
4rth min 3-5 bar muscle ups