1 . e2mom x 4, 2 snatch pull – 2 hang power snatch – 2 ohs
2 . 12 min amrap for this ladder
1-2, 2-4, 3-6, 4-8, 5-10,……..
step over the box – alternative db snatches
1 . e2mom x 4, 2 snatch pull – 2 hang power snatch – 2 ohs
2 . 12 min amrap for this ladder
1-2, 2-4, 3-6, 4-8, 5-10,……..
step over the box – alternative db snatches