1 . 10 min practice hs walk depending on your level
2 . e2mom x 4
50 du + 1 set max rep bar muscle ups
scale option. 50 du + max rep pull ups
or 70 su + 8 dips + 8 ring rows
3 . in 8 min do this ladder
2-4-6-8-10…. reps of
wall ball + alternative db snatches
