1 . e2mom x 4
3 muscle snatches + 1 snatch balance + 3 ohs
2 . with 1 kb change hand every 15 reps
from 0-2 min
30 suitecase walking lunges
from 2-4 min
30 front rack walking lunges
from 4-6 min
30 overhead walking lunges
3 . 8 min amrap
8 s2o + 8 t2b
