1 . e2mom x 4

3 muscle snatches + 1 snatch balance + 3 ohs

2 . with 1 kb change hand every 15 reps

from 0-2 min

30 suitecase walking lunges

from 2-4 min

30 front rack walking lunges

from 4-6 min

30 overhead walking lunges

3 . 8 min amrap

8 s2o + 8 t2b