1 . e3mom x 4
5 back squats + 10 box jumps + 10 knee tucks jumps
scale option. 5 back squats + 10 box step ups+ 10 jump squats
2 . 3 rounds of
1st min 45 sec max cal
2nd min 45 sec max burpees
3rd min 30 sec max thrusters
4th min rest
3. 3 rounds of
10 ring push ups
10 australian pull ups
10 up right rows
