1 . e3mom x 4

5 back squats + 10 box jumps + 10 knee tucks jumps

scale option. 5 back squats + 10 box step ups+ 10 jump squats

2 . 3 rounds of

1st min 45 sec max cal

2nd min 45 sec max burpees

3rd min 30 sec max thrusters

4th min rest

3. 3 rounds of

10 ring push ups

10 australian pull ups

10 up right rows