8/12/2016 Από: Ilias Kolovos 8 Δεκεμβρίου 2016 WODin front of the clock 25 min,1st min, 9 american swings, 7 ring dips2nd min, 7 sdlhp, 7 burpees over bar3rd min, 10 thrusters4th min, 8 L-pull ups5th min, rest