8/3/2023 Από: Ilias Kolovos 8 Μαρτίου 2023 WOD1. E2mom x 55 dead lift 65-70% + 10 box jumps2. E3mom x 515 burpees box jumps over10 hang power clean5 bar muscle upsScale option15 burpees10 hang power clean5 banded bar muscle ups or5 banded chest to bar pull ups