Booster Fitness Thessaloniki

1. E2mom x 5

5 dead lift 65-70% + 10 box jumps

2. E3mom x 5

15 burpees box jumps over

10 hang power clean

5 bar muscle ups

Scale option

15 burpees

10 hang power clean

5 banded bar muscle ups or

5 banded chest to bar pull ups