1. E2mom x 5
5 dead lift 65-70% + 10 box jumps
2. E3mom x 5
15 burpees box jumps over
10 hang power clean
5 bar muscle ups
Scale option
15 burpees
10 hang power clean
5 banded bar muscle ups or
5 banded chest to bar pull ups
1. E2mom x 5
5 dead lift 65-70% + 10 box jumps
2. E3mom x 5
15 burpees box jumps over
10 hang power clean
5 bar muscle ups
Scale option
15 burpees
10 hang power clean
5 banded bar muscle ups or
5 banded chest to bar pull ups