Booster Fitness Thessaloniki

1 . emom x 5, 5-7 strict t2b / knee to chest

2 . emom x 5, strict pull ups

3 . 15 min ladder

hspu 1-2-3-4-5-6-7…….

step over the box 2-4-6-8-10-12-14…..

t2b 2-4-6-8-10-12-14…..