Booster Fitness Thessaloniki

1 . squat clean, e2mom x 5, 5-4-3-2-2 reps

2 . 12 min cap

30 thrusters

20 burpees over bar

30 hang power clean and jerk

max rep muscle ups / dips

3 . 3 sets of

20 sec hollow hold

15 sec l-sit