Booster Fitness Thessaloniki

1 . e2mom x 5, 5 hang power clean

2 . e2,5mom x 4

1 squat clean

2 front squats

4 back step lunges

3 . e2,5mom x 4

10 bend over barbell rows

10 upright rows

4 . 3 x 10-15 triceps dips