Booster Fitness Thessaloniki

1 . e2mom x 5, 10 min

5 hang power snatches

2 . e2,5mom x 5, 12,5 min

10 bench presses

3 . e3mom x 3, 9 min

10 bulgarian split squats

24 alternative jumping lunges

4 . 2 sets 6 min

20 biceps barbell curl

20 overhead triceps extensions