1. E2mom x 4
1 squat snatch + 1 hang squat snatch + 1 ohs
2. 10 min amrap
7 db snatches right hand
7 back step lunges right hand
7 db snatches left hand
7 back step lunges left hand
30 du or 50 single unders
3. 3 sets of 10 db clean and 10 ring dips, rest 90 sec
