1 . practice bar muscle up 8 min
scale practice pull ups
2 . 20 min amrap
4 bar muscle ups / 8 pull ups
4 hang power snatches
10 burpees over bar
15/10 cal row or 50 du
1 . practice bar muscle up 8 min
scale practice pull ups
2 . 20 min amrap
4 bar muscle ups / 8 pull ups
4 hang power snatches
10 burpees over bar
15/10 cal row or 50 du