1 . e2mom x 4
2 squat snatches 70-85%
2 . 3 x 4 min amrap ladder
followed by 2 min rest
The ladder stops at 10-20 then start going back again to 1-2, then up again
1 wall walk + 2 step over the box
2+4, 3+6…..10+20, 9+18…
every 4 min amrap starts where you left it
