1 . for time

3 rounds of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks

1 round of 5 strict pull ups – 10 push ups – 15 air squats

2 rounds of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks

2 rounds of 5 strict pull ups – 10 push ups – 15 air squats

1 round of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks

3 rounds of 5 strict pull ups – 10 push ups – 15 air squats

2 . 4 rounds e4mom

10 bulgarian split squats each leg

10 bend over barbell rows

10 banded triceps extensions