1 . for time
3 rounds of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks
1 round of 5 strict pull ups – 10 push ups – 15 air squats
2 rounds of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks
2 rounds of 5 strict pull ups – 10 push ups – 15 air squats
1 round of 9 db dead lifts – 7 db hang power cleans – 5 db push jerks
3 rounds of 5 strict pull ups – 10 push ups – 15 air squats
2 . 4 rounds e4mom
10 bulgarian split squats each leg
10 bend over barbell rows
10 banded triceps extensions
