1a . e2mom x 3, 0-6 min

1 power snatch + 5 ohs

60-70-70% of max ohs

1b . e2mom x 4, 6-14 min

2 squat snatch 50-75% of max snatch

2 . emom 16 min

1st 15/10 cal

2nd 8-10 burpees over the box

3rd 16 db hang snatches

4th 4-6 ring muscle ups or 12 ring dips