1a . e2mom x 3, 0-6 min
1 power snatch + 5 ohs
60-70-70% of max ohs
1b . e2mom x 4, 6-14 min
2 squat snatch 50-75% of max snatch
2 . emom 16 min
1st 15/10 cal
2nd 8-10 burpees over the box
3rd 16 db hang snatches
4th 4-6 ring muscle ups or 12 ring dips
