1a . e2mom x 4, 0-8 min

10-8-6-6 back squats

50-60-65-70% of max back squat

1b . e2mom x 4, 8-16 min

5-5-5-5 reps front squat

50-60-65-70% of max front squat

2 . in 8 min amrap of this ladder, 1-2, 2-4, 3-6, 4-8, 5-10……

1 c2b pull up – 2 push press ……