1 . e2mom x 4, 3 hang power snatches – 3 overhead squats
2 . tabata : 20 work – 10 rest each exercise,
rest 90 sec between exercises
row / air bike
t2b / v-ups
thrusters
banded sprints
1 . e2mom x 4, 3 hang power snatches – 3 overhead squats
2 . tabata : 20 work – 10 rest each exercise,
rest 90 sec between exercises
row / air bike
t2b / v-ups
thrusters
banded sprints