7/10/2021
Thursday 7 October 2021 '7/10/2021'

1 . e2mom x 4, 3 hang power snatches – 3 overhead squats

2 . tabata : 20 work – 10 rest each exercise,

rest 90 sec between exercises

row / air bike

t2b / v-ups

thrusters

banded sprints