6/4/2023
Thursday 6 April 2023 '6/4/2023'

1 . e1,5mom x 6

1 power snatch + 1 squat snatch

60-70-75-80-82,5-82,5% of max squat snatch

2 . 20 min amrap

50 burpees

50/40 cal row

50 box jumps

50 alternative db snatches

50 db one arm thrusters