QUARANTINE WOD DAY 110
1 . 3 rounds of
40 sec plank
30 sec side plank
30 sec superman hold
2 . 15 min amrap
10 burpees
12 jump squats
14 swings
16 push ups
3 . 3 sets 10 table rows
rest 1 min between sets
3 sets 10 one arm db bend row
rest 1 min between sets
