QUARANTINE WOD DAY 111
1 . 2 rounds of
15 scapula push ups
20 superman rock
2 rounds of
15 prone Y
20 hollow rocks
2 . 2 rounds for time of
30 burpees
30 alternative walking lunges with a kb in front rack position
30 v-ups
3 . 3 trisets of
8 weigthed bulgarian split squats each leg
5 weighted one leg dead lifts each leg
8 weighted lateral lunges each leg
rest 90 sec
