1 . e2mom x 4, 2 L-sit rope climbs – 10 alternative pistol squats
2 . 4 rounds of
4 ring muscle ups / 10 dips
8 hang power clean
32 du / 32 heavy rope jumps
1 . e2mom x 4, 2 L-sit rope climbs – 10 alternative pistol squats
2 . 4 rounds of
4 ring muscle ups / 10 dips
8 hang power clean
32 du / 32 heavy rope jumps