QUARANTINE DAY 4
1 . CORE
4 rounds of
1 min plank
30 sec side plank R + 30 sec side plank L,
30 sec superman hold
2 . 5 min amrap
5 kb 1 arm swings + 5 kb clean + 5 kb push press
then the other arm
kettlebell should not touch the ground for 5 min
rest 3 min, then another 5 min amrap
5 1 arm kb snatches + 5 front squats + 5 back step lunges
then the other arm
also try 5 min unbroken reps