QUARANTINE DAY 5
1 . CORE
3 rounds of
20 russian twists
8 birddog
3 x 3-5 reps turkish get up each side
2 . 3 rounds of
10-15 chest flor press with 1 db
not rest between hands
rest 90 sec
then 3 rounds of 10-15 db row
not rest between hands
3 . for time
40 kb swings – 20 burpees
30 kb swings – 15 burpees
20 kb swings – 10 burpees