6/11/2020
Friday 6 November 2020 '6/11/2020'

QUARANTINE DAY 5

1 . CORE

3 rounds of

20 russian twists

8 birddog

3 x 3-5 reps turkish get up each side

2 . 3 rounds of

10-15 chest flor press with 1 db

not rest between hands

rest 90 sec

then 3 rounds of 10-15 db row

not rest between hands

3 . for time

40 kb swings – 20 burpees

30 kb swings – 15 burpees

20 kb swings – 10 burpees