QUARANTINE WOD 6
1 . 3 rounds of
20 alternative single leg raises
20 alternative single leg jackknife
8 birddog
2 . 4 rounds not for time
14-20 alternative reps db renegade row
7-10 strict press or push press each hand
10 bulgarian split squats each leg
3 . 10 min amrap
7 burpees
10 alternative db snatches
15 air squats
