9/11/2020
Monday 9 November 2020 '9/11/2020'

QUARANTINE WOD 6

1 . 3 rounds of

20 alternative single leg raises

20 alternative single leg jackknife

8 birddog

2 . 4 rounds not for time

14-20 alternative reps db renegade row

7-10 strict press or push press each hand

10 bulgarian split squats each leg

3 . 10 min amrap

7 burpees

10 alternative db snatches

15 air squats