4/11/2020
Wednesday 4 November 2020 '4/11/2020'

QUARANTINE DAY 3

1. CORE

3 rounds of

20 crunches

20 back extensions

3 x 20-30 sec L-sit

2 . tabata this

20” work – 10” rest x 8

altrnative db snatches, rest 1 min then

burpees, rest 1 min then

kb swings, rest 1 min then

air squats