3/11/2020
Tuesday 3 November 2020 '3/11/2020'

1 . CORE

4 rounds of

15 hollow rock

15 superman rock

2 x 30 sec side plank

2 . 5 rounds of

7 db thrusters – right hand

7 db thrusters – left hand

14 sdhp with a kb

rest 1min