3/11/2020 Από: Ilias Kolovos 3 Νοεμβρίου 2020 WOD1 . CORE4 rounds of15 hollow rock15 superman rock2 x 30 sec side plank2 . 5 rounds of7 db thrusters – right hand7 db thrusters – left hand14 sdhp with a kbrest 1min