SPORT
1. practice snatch 15 min
2. in 15 min amrap of 7 pull ups, 15 american swings, 40 single unders
ADVANCE
1. A. dead lift 9-7-5-3 B. strict press 3-3-3-3 e2mom
2. emom 10 min, 1st min 6 weighted pull ups, 2nd 10 dips
3. for time 30 burpees over bar, 40 wall ball, 50 american swings, 200 du
