1 . e2mom x 3, 10 strict press
2 . e2mom x 3, 8 push press
3 . emom x 4 rounds
1st min 13/9 cal row
2nd min 10-15 wall ball
3rd min 10-15 pull ups
4th min rest
optional workout
emom x 4 rounds
1st min 16/12 cal row
2nd min 15 wall ball
3rd min 15/11 cal Bikeerg or 60 du
4th min 15 pull ups
