Booster Fitness Thessaloniki

1. E2mom x 5, 5 push jerks

2. In teams of 3, 22 min amrap

No 1 500/400m row / 1000/800m bike

No2 does amrap a ladder of thrusters and burpees over bar 1-1, 2-2, 3-3, 4-4,…..

No3 rests