Booster Fitness Thessaloniki

1 . Choose A or B

e2,5mom x 4

A. 8 front squats 50-60%

B 8 bench press 60-70%
2 . Emom 24 minutes 

1st minute 15/12 cal ski

2nd minute 60 m farmers carry

3rd minute 15/12 cal row

4th minute 2x8m burpees broad jumps

-15 wall ball

-rest