Booster Fitness Thessaloniki

1. E2,5mom x 4

10 romanian dead lifts + 16 alternative jumping lunges

2. in teams of 3

4000m for men and

3200m for women

No1 does 300/250m row

No 2  amrap 1rope climb + 10 push ups

No 3 burpees broad jumps, sections of 5m