CF SPORT
1. find 1 rm front squat in 15′
2. find 1 rm back squat in 5′
3. in teams of 3 persons, 75 power clean & press 35/15kg, 75 hand release push ups, 75 power snatch 30/15kg, 75 pull ups (partners change every minute)
CF ADVANCE
1. find 1rm front squat in 20′
2. find 1 rm back squat 5′
3. in teams of 3 persons, 100 power snatch 40/20kg, 100 t2b, 100 wall ball 8/5kg , 100 hand release push ups (partners change every minute)