CF SPORT
1. Find 1 rm strict press in 15′
2. Find 1 rm push press in 5′
3. amrap in 7′ , 7 pull ups, 9 burpees, 11 push ups
CF ADVANCE
1. find 1 rm dead lift snatch grip in 15′
2. find 1 rm dead lift clean grip in 5′
3. gymnastics tests,
max rep bar muscle up, rest 3-5′,
max rep rings muscle up, rest 3-5′,
max rep pull ups
