1a. E2mom x 5
5-4-3-2-2 reps push press
70-75-80-85-90%
1b. E1,5mom x5
3 clean pull 80% of max clean
2. Emom 20 min
1st min 14/10 cal row
2nd min 8 db box step over
3rd min 50 du / 50 su
4th min 10 s2o
1a. E2mom x 5
5-4-3-2-2 reps push press
70-75-80-85-90%
1b. E1,5mom x5
3 clean pull 80% of max clean
2. Emom 20 min
1st min 14/10 cal row
2nd min 8 db box step over
3rd min 50 du / 50 su
4th min 10 s2o