Booster Fitness Thessaloniki

1a. E2mom x 5

5-4-3-2-2 reps push press

70-75-80-85-90%

1b. E1,5mom x5

3 clean pull 80% of max clean

2. Emom 20 min

1st min 14/10 cal row

2nd min 8 db box step over

3rd min 50 du / 50 su

4th min 10 s2o