1. E1,5mom x 6

5-5-4-4-3-3 reps ohs

60-65-70-75-80-80%

E2mom x 4

2 squat snatches 60-85%

beginers 3-4 hang powert snatches

2 . FOR TIME 16′
10 TTB-5 C2B
8 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER

10 TTB-5 C2B
16 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER

10 TTB-5 C2B
24 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER

scale option

FOR TIME 16′ min cap 
10 K2E-5 BANDED PULL UPS
8 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER

10 K2E-5 BANDED PULL UPS
16 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER

10 K2E-5 BANDED PULL UPS
24 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER