1. E1,5mom x 6
5-5-4-4-3-3 reps ohs
60-65-70-75-80-80%
E2mom x 4
2 squat snatches 60-85%
beginers 3-4 hang powert snatches
2 . FOR TIME 16′
10 TTB-5 C2B
8 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
10 TTB-5 C2B
16 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
10 TTB-5 C2B
24 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
scale option
FOR TIME 16′ min cap
10 K2E-5 BANDED PULL UPS
8 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
10 K2E-5 BANDED PULL UPS
16 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
10 K2E-5 BANDED PULL UPS
24 CLEAN & SHOULDER TO OVERHEAD
12 BARBELL FACING BURPEES OVER
