29/6/2020
Monday 29 June 2020 '29/6/2020'

1 . e2mom x 4,

5 front squats

5-10 strict chin ups

2a . 4′ amrap

5 db thrusters right hand

5 db thrusters left hand

5 burpees

rest 3′ and

2b . 4′ amrap

8 alternative db snatches

4 burpees over db