1 . e2,5mom x 4,
10 floor chest press – 10 db or kb dead lift
2 . e2,5mom x 4,
15 diamond push ups – 16 front rack lunges
3 . e2mom x 3,
10 barbell biceps curl – 15 triceps dips (hands on a box)
1 . e2,5mom x 4,
10 floor chest press – 10 db or kb dead lift
2 . e2,5mom x 4,
15 diamond push ups – 16 front rack lunges
3 . e2mom x 3,
10 barbell biceps curl – 15 triceps dips (hands on a box)