26/6/2020
Friday 26 June 2020 '26/6/2020'

1 . e2,5mom x 4,

10 floor chest press – 10 db or kb dead lift

2 . e2,5mom x 4,

15 diamond push ups – 16 front rack lunges

3 . e2mom x 3,

10 barbell biceps curl – 15 triceps dips (hands on a box)