30/6/2020
1 . e2mom x 4,1 clean - 1 hang power clean - 1 hang squat clean2 . 15 min time cap4 rounds of20 kb swings20 push ups20 wall ballremaining time amrap of7 t2b / 7 k2e25 du / 40 su
29/6/2020
1 . e2mom x 4,5 front squats5-10 strict chin ups2a . 4' amrap5 db thrusters right hand5 db thrusters left hand5 burpeesrest 3' and2b . 4' amrap8 alternative db snatches4 burpees over db
26/6/2020
1 . e2,5mom x 4,10 floor chest press - 10 db or kb dead lift2 . e2,5mom x 4,15 diamond push ups - 16 front rack lunges3 . e2mom x 3,10 barbell biceps curl - 15 triceps dips (hands on
25/6/2020
1 . e1,5mom x 5,1 power clean - 1 hang power clean - 2 push jerks2 . 15' amrap 45/30kg7 hang power clean5 burpes over bar7 push jerks5 burpes over bar
24/6/2020
1 . e1,5mom x 4, 2 thrusters2 . e2mom x 5,10 thruster - 10 t2b / k2e3 . core training
23/6/2020
1 . e2mom x 4,1 power snatch - 1 hang power snatch - 1 hang squat snatch2 . 20' amrap15 wall ball15 kb swings30 du7 kb snatches each hand
22/6/2020
1 . e1,5mom x 5, 5 back squats2 . 11' amrap10 pull up10 alt db snatches7 burpees
19/6/2020
pumping session1 . e2mom x 4, 8 db dead lift - 8 strict pull ups2 . e2,5mom x 4, 8 db bend row - 8 bulgarian split squats each leg3 . e2mom x 3, 8 barbell biceps curl - 15
18/6/2020
1 . e1,5mom x 4, 1 power snatch - 1 hang power snatch - 1 ohs2 . for time60 du /120 su30 sit ups30 goblet squats30 push ups30 swings30 burpees60 du /120 sutime cap 10 min
17/6/2020
1 . e1,5mom x 4, 5 front squats2 . 10 min amrap5 db snatch right hand8 db front rack lunges10 db clean right hand5 db snatch left hand8 db front rack lunges10 db clean left hand
