1 . e2mom x 4,
1 clean – 1 hang power clean – 1 hang squat clean
2 . 15 min time cap
4 rounds of
20 kb swings
20 push ups
20 wall ball
remaining time amrap of
7 t2b / 7 k2e
25 du / 40 su
1 . e2mom x 4,
1 clean – 1 hang power clean – 1 hang squat clean
2 . 15 min time cap
4 rounds of
20 kb swings
20 push ups
20 wall ball
remaining time amrap of
7 t2b / 7 k2e
25 du / 40 su