30/6/2020
Tuesday 30 June 2020 '30/6/2020'

1 . e2mom x 4,

1 clean – 1 hang power clean – 1 hang squat clean

2 . 15 min time cap

4 rounds of

20 kb swings

20 push ups

20 wall ball

remaining time amrap of

7 t2b / 7 k2e

25 du / 40 su