Booster Fitness Thessaloniki

1. E2,5mom x 4

10 back squat 50-60 %

2. 21-15-9 reps for time

Burpees over bar

Hang power clean and jerk

Rest 4 min

And  then 15-12-9 reps Strict hspu

4-3-2 reps rope climbs

Scale option

15-12-9 reps of

Pike push ups and strict ring rows