1. E2mom x 4
2 hang power snatches + 1 hang squat snatch 65-80 %
2. E2mom x 4
8 bench presses 60%
3. Choose one of the follow
A. 4 rounds for quality
10 hip thrusters
10 romanian dead lifts
B. 4 rounds for quality
10 barbell bend over rows
10 Z press
