Booster Fitness Thessaloniki

1. Emom 20 min

1st min 12/9 cal row

2nd min 12/9 skierg

3rd min 10/7 cal air bike or 12/9 cal Bikeerg

4th min 15 goblet squats

2. 3 rounds for quality

10 banded pull ups

10 db chest press

10 romanian dead lifts

Rest as needed