1 . e2mom x 5

5-4-3-2-2 reps back squat

70-75-80-85-90%

2 . for time, 23  min cap

6 rounds cindy

3 rounds db DT

4 rounds cindy

2 rounds db DT

2 rounds cindy

1 round db DT

cindy= 5 pull-ups, 10 push-ups and 15 squats

DT= 12 deadlifts, 9 hang power cleans, and 6 push jerks