1 . e1,5mom x 6

1 muscle snatch – 1 snatch balance – 2 ohs

55-60-65-70-70-72,5% of max squat snatch

2 . e4mom x 5

20/14 cal row one minute time cap

10 hang power snatches*

5 ring muscle ups / 10 dips

*hang power snatches sould be unbroken